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Centered Massage Therapy is
located at:
Art Of Healing Holistic Center
78 Main Street – Suite B
Pepperell, MA 01463
978-273-0692
jdudley.lmt@gmail.com
located at:
Art Of Healing Holistic Center
78 Main Street – Suite B
Pepperell, MA 01463
978-273-0692
jdudley.lmt@gmail.com
Creating opportunities for change in your body ~Naturally~
Centered Massage Therapy
jdudley.lmt@gmail.com
978-273-0692
| BENEFITS OF MASSAGE THERAPY: |
Physical Level
- Induces deep relaxation
- Reduces stress
- Relieves muscle tension & stiffness
- Increases ease & efficiency of movement
- Promotes deeper & easier breathing
- Improves circulation of blood & lymph fluid
- Reduces blood pressure
- Relieves tension related headaches
- Increase immune system function
- Improve growth & development
- Reduces formation of scar tissue
- Decreases healing time needed for muscle strain & injuries
Emotional level
- Induces a feeling of wellbeing
- Enhances self-image
- Reduces levels of anxiety
- Invites great ease of emotional expression
- Stimulates bodies own "feel good" chemicals decreasing depression
- Increases awareness of the mind-body connection
Mental level
- Induces state of relaxed alertness
- Increased capacity for clearer thinking
- Reduces mental stress
- Calms the mind
- Increased productivity
- Sharpens the ability to monitor stress signals & respond appropriately
| Massage is no longer purely for relaxation or a luxury; the therapeutic qualities associated with body work are fast becoming common place if not necessary in our current life style. Massage Therapy can also aid in reducing stress and decreasing muscle fatigue and pain. As Therapists it is not our scope of practice to diagnose any illness or injury. We always recommend seeing your primary Doctor for any acute pain, injury or illness. |
